Yoga is a discipline that combines exercises with relaxation techniques.

Yoga is a union of, MIND, BODY and SPIRIT.

What are the benefits of Yoga?

* Improves your flexibility

* Builds your strength

* Improve your balance and posture

* Benefits your breathing

* Makes you relaxed, more calm, less stressed

* Makes you feel happier and more contented

* Helps your concentration

* Improves your memory

* Makes you a lot healthier

Yoga is for everyone.....and it's fun!