Yoga with Mme. Stuart!
Yoga is a discipline that combines exercises with relaxation techniques.
Yoga is a union of, MIND, BODY and SPIRIT.
What are the benefits of Yoga?
* Improves your flexibility
* Builds your strength
* Improve your balance and posture
* Benefits your breathing
* Makes you relaxed, more calm, less stressed
* Makes you feel happier and more contented
* Helps your concentration
* Improves your memory
* Makes you a lot healthier
Yoga is for everyone.....and it's fun!
+Yoga Positions Learned so far!