Yoga with Mme. Stuart!

  • Yoga is a discipline that combines exercises with relaxation techniques.

    Yoga is a union of, MIND, BODY and SPIRIT.

    What are the benefits of Yoga?

    * Improves your flexibility

    * Builds your strength

    * Improve your balance and posture

    * Benefits your breathing

    * Makes you relaxed, more calm, less stressed

    * Makes you feel happier and more contented

    * Helps your concentration

    * Improves your memory

    * Makes you a lot healthier

    Yoga is for everyone.....and it's fun!


Yoga Classes

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+Yoga Positions Learned so far!

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